It is here! Spring! It certainly has been a long winter. The snow in the north east has been consistent and BEAUTIFUL! Always reminded with every snowfall how powerful the silence of snow fall can be. We can learn so much when we listen to the silence and watch the earth become blanketed in white. Things become clean and covered with heavy snow, it is truly powerful.  With the ground finally thawing and life starting to wake back up I am excited to share that my surgery countdown has begun (until Im “finished”). Since my December post, I had expanders removed and massive scar removal on my left side. January 2nd, brought another major5721 surgery which lasted about 7 hours. I am still not able to run, however I am continuing to embrace this journey and much like spring my body is changing and growing with each new day. I do not have any races scheduled this season as my body is too altered medically to allow racing at this point (not that I RACED, rather PARTICIPATED since the trauma).  In late January I was honored with receiving a Heroes award at the Society of Critical Care conference in Phoenix, AZ along with my trauma surgeons.

I hope by late summer that I will be able to start running again.  We have been working on writings dealing with “Finding strength in Vulnerability”, and as I go through these vulnerable phases and find strength, I am honored to share them with you. I will be speaking again this spring and look forward to sharing with you.  Please contact info@colleenkellyalexander if you would like me to come to your event.  Happy Spring! Roll those shoulders back, breathe in that NEW SPRING air, and let your body and cells be fueled with LIFE!

Utmost gratitude and perseverance, Colleen 

Remember you can follow me on Twitter at @colleenkellyal and get daily updates and inspirational posts on my Facebook page: https://www.facebook.com/ColleenKellyA

Blood donations needed over the holiday season!


If you are in New England, 6555764931_fba1bd0521Please join us on New Years Eve at Pursuit Athletic Performance in Chester for a Blood drive.

The holidays are a critical time for blood donations. Every TWO SECONDS someone needs blood!

The New Years holiday time tends to run critical low blood supplies, so please consider donating on New Years Eve! Start out 2015 saving lives! You never know if the next life you save could be your own!



Happy Fall!

HeartGears9Happy Fall! I hope you are enjoying the change of season.  Look outside. Be outside. Depending on where you live, you have the ability to experience the leaves letting go and falling to the earth. The smells have changed, the ground has changed. The air has a slight chill that permeates your being. Change is happening. In a few more weeks many of us will experience trees with out leaves, and some snow gently sprinkled on the ground. Winter will be among us. Life has so many awesome lessons to teach us when we look, listen, smell, and be. Think of your self as one of those trees that is losing its leaves. You are preparing to go into a season of strength building so in the spring you can burst forth with new shoots, and new growth. Life is pretty amazing.  Look up at the trees, pick up a leaf, then recognize how awesome it is that we are so connected even through these changing seasons.  I hope to meet you at an upcoming talk! I will be in Westport, CT on November 13th a THEORY for a Red Cross event.    preview